Hazel577's Journal, 19 June 2021

137.8 lb Lost so far: 53.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 59.85g | Prot: 59.77g | Carb: 256.34g.   Breakfast: Cinnamon, Weetabix Whole Grain Cereal, Silk True Almond Unsweetened. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Nature Valley Lunch Box Granola Bars Chocolate Chip, Derlea Foods Gourmet Garlic Spread, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock, Italiano Seasoning, Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Yellow Cake (with Vanilla Frosting) , Nature Valley Lunch Box Granola Bars Chocolate Chip, Dry Dessert Wine , Sleeman Clear, Sleeman Clear 2.0, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

2041 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Housework - 1 hour, Reading - 4 hours, Fitbit - 11 hours, Shopping - 1 hour, Working - 1 hour, Standing - 1 hour, Cooking - 2 hours. more...