Web Mistress's Journal, 05 February 2014

153.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 17.34g | Prot: 50.57g | Carb: 145.69g.   Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, Silk Vanilla Soymilk Plus Fiber, Fiber One Original Cereal, International Delight Hershey's S'mores Coffee Creamer, Coffee. Lunch: MusclePharm Combat Powder - Chocolate Milk, Silk Vanilla Soymilk Plus Fiber, Wegmans Cooked Winter Squash, Whole Foods Market D'Anjou Pears. Snacks/Other: Weight Watchers Cheese Stick. more...

1927 kcal

Activities & Exercise: morn wkout - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...