Weigh In record (no journal entry) for 18 June 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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3381 kcal
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Fat: 160.64g | Prot: 106.07g | Carb: 347.94g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables Honey BBQ, Nathan's Famous Thick Sliced Battered Onion Rings, Gorton's Beer Battered Fish Fillets, Great Value Sugar Free Peach Drink Mix, Water. Dinner: A&W Diet Root Beer, Culver's Vanilla Custard, Culver's Cheese Curds, Culver's Colby Jack Pub Burger. Snacks/Other: Water, Smartfood Kettle Corn Popcorn, Great Value Thin & Crispy Salsa Verde Tortilla Chips, A&W Diet Root Beer (Can). more...
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gaining 0.6 lb a week
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