Weigh In record (no journal entry) for 18 June 2021
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143.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1009 kcal
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Fat: 26.01g | Prot: 47.62g | Carb: 149.74g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Coffee. Lunch: Gardein Meatless Chick'n Strips, Great Value Frozen Broccoli Florets, Sweet Potato, G Hughes Sugar Free BBQ Sauce. Dinner: Great Value Frozen Broccoli Florets, Potato, Alpha Foods The Alpha Nugget, Corn. Snacks/Other: Blueberries, Strawberries, Publix Fat Free Light Vanilla Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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gaining 0.4 lb a week
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