Weigh In record (no journal entry) for 03 February 2014
|
191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 February 2014:
|
1650 kcal
|
Fat: 88.43g | Prot: 54.19g | Carb: 163.83g.
Breakfast: Fried Egg, Toasted White Bread, Tap Water, Butter (Salted). Lunch: Dunkin' Donuts Iced Coffee with Cream and Sugar, Butter (Salted), Red Potatoes (Flesh and Skin). Dinner: Water, Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peanut Butter, Toasted White Bread, Del Taco Chips and Salsa (Small), Pistachio Nuts. more...
|
|
2215 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartiFerrell's weight history
|