Weigh In record (no journal entry) for 04 February 2014
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1595 kcal
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Fat: 59.82g | Prot: 75.00g | Carb: 191.78g.
Breakfast: Pilos Mleko 1,5%, Kupiec Kasza Manna, Zott Jogurt Naturalny, Nasiona Siemienia Lnianego, Słonecznik, Banan. Lunch: Pilos Mleko 1,5%, Cukier Kryształ. Dinner: Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Snacks/Other: Chleb Pszenny, Pasztetówka, Goplana Grześki, Lu Go! Pyszne Nadzienie z Jogurtem Truskawkowym. more...
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gaining 1.3 lb a week
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