Weigh In record (no journal entry) for 04 February 2014
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106.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1179 kcal
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Fat: 43.29g | Prot: 52.49g | Carb: 166.79g.
Breakfast: Atkins Advantage Coconut Almond Delight Bar. Lunch: Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash. Dinner: Kale , Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, ShopRite Frozen Berry Medley. Snacks/Other: Laughing Cow Mini Babybel Light Original, Navels Oranges, Wonka Spree Candy Chewy, Hershey's Good & Plenty Licorice. more...
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losing 1.4 lb a week
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