Bopuc's Journal, 17 June 2021

220.4 lb Lost so far: 36.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 80.80g | Prot: 65.49g | Carb: 89.15g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter (Salted) , Boiled Egg, Kirkland Signature Cookies & Cream Protein Bar, Quaker Old Fashioned Oats. Lunch: Southern Style Hunter Mix, Taco Time Beef Baja Taco. Dinner: Great Value Crab Meat, Hard-Boiled Egg , Meijer Honey Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Ruby Red Grapefruit, Innofoods Coconut Keto Clusters, Bavarian Meats Landjaeger. more...

3065 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...