Weigh In record (no journal entry) for 04 February 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1293 kcal
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Fat: 52.18g | Prot: 59.44g | Carb: 145.72g.
Breakfast: Celery, Bell Peppers, Garlic, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Jalapeno Peppers, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey. Dinner: Tina's Spicy Beef & Bean Burrito, Trader Joe's Chicken Lasagna. more...
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losing 14.0 lb a week
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