Weigh In record (no journal entry) for 17 June 2021
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1350 kcal
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Fat: 73.35g | Prot: 53.36g | Carb: 123.06g.
Breakfast: Specially Selected Raw Honey, Great Value Half & Half, Coffee. Lunch: Einstein Brothers Bagels Roasted Corn Salad, Chicken Empanadas. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Really Raw Honey Raw Honey, Great Value Half & Half, Tea Unsweetened, Oh Yeah! Protein Wafers - Chocolate Chocolate, Peach, Dry Roasted Pistachio Nuts (with Salt Added), Lay's Lightly Salted Potato Chips (1 oz). more...
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2354 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Showering - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes. more...
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losing 1.0 lb a week
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chubby cheeks's weight history
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