Weigh In record (no journal entry) for 17 June 2021
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2187 kcal
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Fat: 105.54g | Prot: 101.50g | Carb: 170.00g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sonic Mozzarella Sticks, Sonic Lo-Cal Diet Cherry Limeade (Large). Snacks/Other: Great Value Sharp Cheddar Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Anheuser-Busch Bud Light Beer, Snickers Snickers Bar (1.86 oz), Snickers Ice Cream Bar (70g). more...
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gaining 0.5 lb a week
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