mingram's Journal, 17 June 2021

241.2 lb Lost so far: 24.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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176 kcal

Fat: 9.85g | Prot: 2.60g | Carb: 19.50g.   Breakfast: Coffee with Cream. more...

4538 kcal

Activities & Exercise: Mowing Lawn - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...