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Well, I guess I ate too much!! :-( Time to get serious!
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231.2 lb
Lost so far: 48.8 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2021:
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1496 kcal
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Fat: 97.93g | Prot: 102.00g | Carb: 75.29g.
Breakfast: Pork Shoulder (Whole), Heavy Cream, Cafix Cafix, Cocoa Powder (Unsweetened). Lunch: Expo Fresh Strawberries, Strawberries, Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pork (Lean and Fat Eaten), Hormel Pulled Pork. Snacks/Other: Brie Cheese, Expo Fresh Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Lily's Salted Almond Dark Chocolate. more...
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3270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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