Weigh In record (no journal entry) for 04 February 2014
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153.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1315 kcal
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Fat: 36.49g | Prot: 52.49g | Carb: 229.90g.
Breakfast: kellogg's kellogg's to go oats and honey breakfast biscuit, Coffee, Fiber One 80 Calorie Cereal - Chocolate, International Delight Hershey's S'mores Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup. Dinner: Great Value Frozen Red Raspberries, Silk Vanilla Soymilk Plus Fiber, Chicken Thigh, Kraft Fat Free Thousand Island Dressing, Weight Watchers Cheese Stick, Green Peas (Frozen), Kroger Romaine Blend. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Clementines. more...
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2002 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, morn wkout - 41 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 hours and 54 minutes. more...
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losing 2.3 lb a week
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