Weigh In record (no journal entry) for 16 June 2021
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2021:
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2284 kcal
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Fat: 84.23g | Prot: 34.57g | Carb: 218.06g.
Breakfast: Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Vegan Mac and Cheese. Lunch: Follow Your Heart Feta, Capers, Spinach, Bob's Red Mill Organic Farro, La Tourangelle Organic Classic Balsamic, Simple Truth Organic Hazelnut Croquant Dark Chocolate. Dinner: Blue Diamond Lightly Salted Almonds, Simple Truth BBQ Potato Chips, Sauvignon Blanc Wine. more...
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1585 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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