Lotus1970's Journal, 16 June 2021

136.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 61.59g | Prot: 99.59g | Carb: 159.84g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Buckwheat Groats, Chobani Greek Yogurt Whole Milk Plain, Egg, Starbucks Espresso Shot, Whole Milk. Dinner: Rose Wine, Cheese Pizza. Snacks/Other: Kirkland Signature Nature's Three Berries. more...

1789 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...