Weigh In record (no journal entry) for 16 June 2021
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1144 kcal
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Fat: 69.16g | Prot: 61.09g | Carb: 73.40g.
Breakfast: Philadelphia Original Cream Cheese Spread, Coffee, Thomas' Light English Muffin, Trader Joe's Wild Smoked King Salmon, Land O'Lakes Traditional Half & Half. Lunch: Costco Rotisserie Chicken, Trader Joe's Asparagus Risotto. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes, Red Onions, Daphne's Greek Cafe Beef & Lamb Gyro Slices, Hannah Organic Tzatziki Greek Style Yogurt Dip. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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losing 9.8 lb a week
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