Weigh In record (no journal entry) for 18 February 2011
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2240 kcal
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Fat: 86.47g | Prot: 121.16g | Carb: 263.63g.
Breakfast: Pears, Plain Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Mackerel, Chicken Livers, Chopped with Eggs and Onion (Mixture), Rye Bread (Reduced Calorie). Dinner: Rye Bread, Cream Cheese (Low Fat), Chopped Ham (Canned), Egg, Butter, Cucumber (with Peel), Broccoli, Onions. Snacks/Other: Maple Syrup, Pineapple, Raspberries, 2 % greek yogurt, Apples. more...
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3053 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 4.4 lb a week
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