Weigh In record (no journal entry) for 16 June 2021
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221.1 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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380 kcal
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Fat: 2.40g | Prot: 69.60g | Carb: 17.54g.
Breakfast: Экспонента Йогурт. Lunch: Савушкин Теос Йогурт Греческий 2%. more...
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losing 2.4 lb a week
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spaZm's weight history
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