DrBHenderson's Journal, 03 February 2014

160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 41.93g | Prot: 195.42g | Carb: 312.23g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Dannon Light & Fit Yogurt - Vanilla, Oscar Mayer Deli Fresh Black Forest Ham, Balsamic Vinegar, Spinach, Lucerne Liquid Egg Whites. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Dannon Light & Fit Greek - Vanilla (Cup). more...

2850 kcal

Activities & Exercise: 7.3 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...