Weigh In record (no journal entry) for 03 February 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1335 kcal
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Fat: 39.03g | Prot: 62.74g | Carb: 197.21g.
Breakfast: Sliced Ham, Wholemeal Bread, Red Leicester Cheese, Green Tea. Lunch: Stir Fried Vegetables, King Prawns with Garlic & Parsley, Coca-Cola Zero (Can), Tea (Brewed), Gala Apples. Snacks/Other: Chocolates, Clementines, Hot Chocolate (Tall), Plums. more...
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gaining 3.9 lb a week
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