Weigh In record (no journal entry) for 03 February 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1820 kcal
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Fat: 80.88g | Prot: 81.88g | Carb: 191.79g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic. Lunch: Pizza with Meat and Vegetables. Dinner: Trader Joe's Chicken Lasagna, Pizza with Meat and Vegetables. more...
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losing 3.5 lb a week
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