Weigh In record (no journal entry) for 15 June 2021
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217.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2021:
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797 kcal
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Fat: 51.93g | Prot: 43.10g | Carb: 33.67g.
Breakfast: Food Lion Thin Deli Sliced Cooked Ham, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Greens. Lunch: Cucumber (Peeled), Pickled Egg, Good Sense Raw Sunflower Seeds, New York Gluten Free Seasoned Herb Croutons, Ken's Steak House Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Greenridge Farm Beef Snack Stick, Phillips Fiber Good Gummies. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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