Weigh In record (no journal entry) for 03 February 2014
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106.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1362 kcal
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Fat: 45.60g | Prot: 108.60g | Carb: 153.98g.
Breakfast: ShopRite Frozen Berry Medley, Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kale. Lunch: Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Olive Oil. Dinner: Bananas, wild caught langostino lobster tails, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Baby Spinach, Kale, Kirkland Signature Parmigiano Reggiano Cheese, Bertolli Extra Virgin Olive Oil. Snacks/Other: Navels Oranges, Hershey's Good & Plenty Licorice. more...
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1218 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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