Weigh In record (no journal entry) for 03 February 2014
|
164.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
1598 kcal
|
Fat: 64.07g | Prot: 55.73g | Carb: 220.69g.
Breakfast: Originali Biscotti, Tap Water, Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Sliced Almonds, Dried Pitted Tart Montmorency Cherries, Red Raspberries. Lunch: 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Prosciutto, Deli Fresh Provolone Cheese Slices. Dinner: Plain Bread Sticks, Cooked Spinach (from Fresh, Fat Added in Cooking), Turkey Sausage, Chunky Portobella Mushroom Ravioli. Snacks/Other: Bananas, Sweet or Dark Chocolate. more...
|
|
2136 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|