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Gained a pound...urgh! Well I have been drinking most nights so that's probably why. Damn wine, why do I love you so much?? Also I lost 4 pounds last week so I kind of expected a gain.
Think I'll still go ahead with my weekly reward day anyway. Because I know that if I don't it'll just make my life hell trying to avoid binges all week because I will feel deprived. Going to keep my alcohol consumption as low as possible this next week.
I need to keep reminding myself that ultimately, I am only 0.25 pounds over my goal I'd set for May 18th thanks to that 4 pound loss last week. So I should be violently happy lol.
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119.3 lb
Lost so far: 19.7 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2009:
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3929 kcal
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Fat: 180.68g | Prot: 166.72g | Carb: 414.96g.
Breakfast: chocolate shortbread, Lowfat Fruit Variety Yogurt, strawberries. Lunch: houmous, cheese twists, reduced cheese, hula hoops, chocolate animals, krispy kreme, walkers baked. Dinner: chocolate ice cream, waffle, tesco lasagne. Snacks/Other: rocky. more...
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2420 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (fast) - 1 hour, Housework - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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