Weigh In record (no journal entry) for 03 February 2014
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138.5 lb
Lost so far: 1.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1119 kcal
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Fat: 29.64g | Prot: 34.07g | Carb: 195.15g.
Breakfast: Thomas' Light English Muffin, Honey. Lunch: Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Dinner: Nabisco 100 Calorie Fudge Petites - Fudge Shortbread, Domino Sugar Light Brown Sugar, Daisy Light Sour Cream. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Kellogg's Special K 90 Calorie Bar. more...
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2039 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Resting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 3.9 lb a week
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