Weigh In record (no journal entry) for 03 February 2014
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2343 kcal
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Fat: 119.95g | Prot: 86.44g | Carb: 239.24g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelina's Baked Pepperoni Pizza Snackers, Lay's Classic Potato Chips (28.3g), Chobani Nonfat Peach Greek Yogurt, Apples, Capri Sun Fruit Punch, Navels Oranges. Dinner: Mountain Dew Diet Mountain Dew (20 oz Bottle), French's Honey Mustard, Tomato Catsup, Publix Hotdog Buns, Kiolbassa Polish Style Smoked Sausage, Hershey's Cookies 'n' Cream Bar (Hershey's). Snacks/Other: Frito lay Salted Peanuts (Package) (Frito-Lay). more...
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steady weight
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