Weigh In record (no journal entry) for 03 February 2014
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1519 kcal
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Fat: 73.87g | Prot: 76.45g | Carb: 152.15g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Chobani Non-Fat Black Cherry Greek Yogurt, Butterball Honey Roasted White Turkey, Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Nonfat) . Snacks/Other: Starburst Original Fruit Chews, Publix Gala Apple (Medium), Planters Cocktail Peanuts. more...
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1964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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