Weigh In record (no journal entry) for 18 February 2011
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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446 kcal
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Fat: 9.90g | Prot: 23.90g | Carb: 63.10g.
Breakfast: hovis wholemeal, wafer thin smoked ham. Lunch: hovis wholemeal, wafer thin smoked ham. Snacks/Other: wafer thin smoked ham, hovis wholemeal, fox's crinkles. more...
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steady weight
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ash_mcloone's weight history
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