Weigh In record (no journal entry) for 02 February 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1430 kcal
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Fat: 28.10g | Prot: 58.86g | Carb: 234.88g.
Breakfast: Tassimo Latte Macchiato Caramel, Bananas, Kingsmill Tasty Wholemeal Medium. Lunch: Tesco Panini. Dinner: Sainsbury's Basics Mushy Peas, Aunt Bessie's Carrot and Swede Mash, Bisto Reduced Salt Gravy, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Kingsmill Tasty Wholemeal Medium, Flora Pro-Activ Light. more...
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steady weight
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