Weigh In record (no journal entry) for 12 June 2021
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176.0 lb
Lost so far: 15.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1709 kcal
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Fat: 84.62g | Prot: 59.64g | Carb: 187.48g.
Breakfast: Country Crock Butter with Calcium, Egg, Quaker Instant Grits - Original, Good & Gather Half & Half, Coffee. Lunch: Red Lobster Batter Fried Calamari, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chick-fil-A Waffle Potato Fries (Small). Dinner: Panda Express Super Greens, Panda Express Honey Sesame Chicken Breast. more...
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losing 0.8 lb a week
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