rubato456's Journal, 12 June 2021

231.2 lb Lost so far: 4.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 96.16g | Prot: 116.04g | Carb: 221.01g.   Breakfast: Blackberries , Heartland Steel Cut Oats, Almond Butter, Kirkland Signature Mixed Nuts, Blackberries, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Ore-Ida Shredded Hash Brown Potatoes, Red Cabbage, Bertolli Olive Oil, Egg. Dinner: Fresh Gourmet Sliced Almonds Toasted, Enlightened Cold Brew Coffee Ice Cream, Enlightened Mint Chocolate Chunk Keto Collection, HEB Select Roasted Yukon Gold Potatoes, Asparagus, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Kashi GOLEAN Original Cereal, Atkins Protein Wafer Crisps Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2949 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...