DO N OK's Journal, 12 June 2021

Woke at 219, seemed to have eating scheduled down, and exercising in , spent extra 1/2 hour at gym, off to play pickleball, I can sweat 3-7 #s by playing outside of water weight, need to slow that part down, Will be eating out tonight, might have a carb rebuild night and I'm DO N OK !!

219.0 lb Lost so far: 208.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 37.95g | Prot: 59.45g | Carb: 22.83g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Wegmans Cooked Shrimp, Trader Joe's Mahi Mahi Wild Caught Fillets, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Bagger Dave's Sauteed Onions, Cooked Red Peppers (Fat Added in Cooking). more...

3880 kcal

Activities & Exercise: Padel Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...