Weigh In record (no journal entry) for 01 February 2014
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214.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2014:
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1548 kcal
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Fat: 73.99g | Prot: 79.21g | Carb: 142.72g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Crunchy Granola Bars - Oats 'N Honey. Lunch: Classic Iceberg Salad, Popsicle Sugar Free Popsicles, Ozarka Bottled Spring Water (16.9 oz), Chicken Strips and Fries, Light Ranch Buttermilk Dressing. Dinner: Tap Water, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Mediterranean Blend Veggies, Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Mountain Dew (20 oz Bottle), Filled Pretzel Bites, Simply Peanuts Almonds & Cashews. more...
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2959 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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