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Woo Hoo!! I broke the .2 pounds lost spell and lost .8 yesterday. I hope to get in the 250 range tomorrow but it's Super Bowl Sunday and I know I'm going to indulge so gaining a pound back, if I do, won't be an issue since I'm working the plan reasonably well. Go Broncos!!!
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256.4 lb
Lost so far: 12.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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406 kcal
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Fat: 1.47g | Prot: 12.05g | Carb: 95.38g.
Breakfast: Great Value Organic Fat Free Milk, Kashi Cinnamon Harvest Cereal, Bananas, International Delight Fat Free French Vanilla Coffee Creamer. more...
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losing 5.6 lb a week
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