Weigh In record (no journal entry) for 01 February 2014
|
212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
536 kcal
|
Fat: 23.20g | Prot: 34.67g | Carb: 43.14g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Bell Peppers, Nulaid Egg Substitute, Celery. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Chicken Lasagna. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|