Robsb's Journal, 01 February 2014

166.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 79.53g | Prot: 67.04g | Carb: 215.87g.   Breakfast: Strawberries, Originali Biscotti, Tap Water, Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Sliced Almonds. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Lamb Chop (Lean Only Eaten), Yam, Butter, Black Tea Bags, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Bananas, Orange Peel in 55% Dark Chocolate. more...

2222 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...