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so yesterday it hit me that i am ready to do the atkins diet. unofficially i started yesterday and officially today. already i am 4.4# lighter! if i dont lose anything else this week i am on route for my goal. i can do this. didnt have a lot of time yesrerday but still managed 35 min at gym. i dont want to die.
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238.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1177 kcal
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Fat: 66.93g | Prot: 86.05g | Carb: 41.02g.
Breakfast: Shredded Taco Cheese, Egg Omelet. Lunch: Lettuce, Taco Seasoning, Ground Beef (95% Lean / 5% Fat), Carb Balance Flour Tortillas (Soft Taco Size). Dinner: bacon fully cooked, PRES MEDITERRANEAN FETA CRUMB, Creamy Caesar Dressing, canned asparagus, Peppercorn Pork Tenderloin. Snacks/Other: BAKEN-ETS Fried Pork Skins, Sugar Free Energy Drink. more...
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4130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour and 20 minutes, Exercise machine (moderate) - 45 minutes, Shopping - 40 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 30.8 lb a week
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