Weigh In record (no journal entry) for 01 February 2014
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2132 kcal
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Fat: 110.09g | Prot: 61.95g | Carb: 229.53g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Pepperidge Farm Seasoned Croutons, Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Lite Honey Balsamic Dressing. Dinner: Heinz Tomato Ketchup, Custard Stand Original Recipe Hot Dog Chili, Oscar Mayer Classic Bun-Length Beef Franks. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Dr. Pepper Dr. Pepper (12 oz), Peter Pan Creamy Peanut Butter, Utz Holiday Shaped Pretzels, Planters Cocktail Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2259 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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