Weigh In record (no journal entry) for 17 February 2011
|
141.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
1335 kcal
|
Fat: 97.46g | Prot: 94.09g | Carb: 15.25g.
Breakfast: hidden carbs, bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM). Lunch: sirloin steak, water 2-4, romaine, Chunky Blue Cheese Dressing, hidden carbs, I can't believe it's not butter. Dinner: iceburg lettuce, olive oil, zucchini, water (4-6), Marie's blue cheese dressing(2 tbsp), fresh parm cheese (1 oz.), hidden carbs, Beef Ribeye Steak. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsfantome's weight history
|