Weigh In record (no journal entry) for 10 June 2021
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2050 kcal
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Fat: 101.27g | Prot: 76.15g | Carb: 216.44g.
Lunch: Laranja Lima, Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Couve Flor. Dinner: Pizza de Calabresa, Pizza de Queijo com Vegetais, Pizza de Frango com Catupiry, Pizza de Chocolate. Snacks/Other: Gomets Bala de Goma, Aurora Mortadela de Frango Fatiada, Vigor Requeijão Cremoso Light, Pullman Pão Integral Light. more...
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gaining 0.2 lb a week
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