Weigh In record (no journal entry) for 10 June 2021
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167.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1887 kcal
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Fat: 48.56g | Prot: 246.70g | Carb: 106.50g.
Breakfast: Total 0% Greek Yoghurt, Mango, Lizi's Granola, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Raspberries, Silver Spoon Truvia, Coffee (Instant). Lunch: Waitrose Fine Green Beans, Tesco Broccoli Florets, Tesco Onions, Garlic, Tesco Cornflour, Asda Diet Lemonade, Chicken Breast Meat, Tesco Tomato Puree Double Concentrated, Knorr Chicken Stock Cube. Dinner: Sainsbury's Garlic Sauce, Red Cabbage , Tesco Hot Chilli Sauce, Aldi Large White Pitta Bread, Chicken Breast Meat (Roasted, Cooked) , Minced Lamb (Cooked, Grilled) . Snacks/Other: Heineken Alcohol Free, MyProtein Impact Whey Protein - Salted Caramel - 1kg. more...
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losing 2.3 lb a week
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