Weigh In record (no journal entry) for 09 June 2021
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2021:
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1564 kcal
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Fat: 61.61g | Prot: 130.48g | Carb: 144.57g.
Breakfast: Blueberries , Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter. Lunch: Miko Brand Miso Soup, Mission Avocado, Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Sesame Oil , Mixed Salad Greens, Tuna, Salmon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Godiva Sugar Free Chocolate with Almonds, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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losing 21.0 lb a week
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