mingram's Journal, 09 June 2021

242.3 lb Lost so far: 23.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 72.92g | Prot: 152.82g | Carb: 143.59g.   Breakfast: Coffee with Cream. Lunch: KFC Crispy Chicken Strips (2). Dinner: Potato Chips, Baked Beans, Beef Steak. Snacks/Other: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Red Lobster Bloody Mary. more...

3135 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...