Robsb's Journal, 31 January 2014

165.1 lb Lost so far: 31.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 74.05g | Prot: 89.63g | Carb: 243.28g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Sliced Almonds, Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Tap Water, Originali Biscotti, Red Raspberries. Lunch: 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Prosciutto, Deli Fresh Provolone Cheese Slices, Organic Unsalted White Corn Tortilla Chips, Guacamole. Dinner: Plain Bread Sticks, Spaghetti, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Milk Chocolate. more...

2269 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 6 hours, Resting - 2 hours and 53 minutes, Sleeping - 9 hours. more...