|
Doing well over here! Not overdoing myself in patio drinks or late ice cream at the shop next block. Not reporting what I eat, but it feels like I'm doing well! I'll try and write down a bit more what I eat, that helps me find the "leaks in my game" i.e. where I feel like I eat ok, but in fact I don't. And make that whole process keep going the right way!
Enjoy summer FatSecrets, and do not be too harsh on yourself!
aBitFat
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
1679 kcal
|
Fat: 48.34g | Prot: 64.93g | Carb: 220.61g.
Breakfast: Decaffeinated Coffee. Lunch: President's Choice Dipped & Chewy Chocolate Fudge & Chocolate Chip Granola Bar, Cerises Bing, Carottes, Oeuf Dur. Dinner: Chapman's Ice Cream Sandwich, White Table Wine, Chicken Breast, Bell Peppers, Mushrooms, White Sauce, Spaghetti. Snacks/Other: 2% Fat Milk, Sugar, Coffee (Instant Powder). more...
|
|
3227 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 3 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|