Weigh In record (no journal entry) for 07 January 2014
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2284 kcal
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Fat: 66.20g | Prot: 106.02g | Carb: 330.39g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Toppers Topperstix, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, farmland FL EX-LEAN HALF H/W 12931, Hard Roll, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can). Dinner: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Green String Beans, Roundy's RDY WHL GOLDEN CORN, Barber Foods Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Other: Sugar Cookies (Includes Vanilla), Sierra Mist Diet Sierra Mist (Can), Sierra Mist Diet Sierra Mist (Can), Aquafina Water, Sugar Cookies (Includes Vanilla). more...
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2301 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 12.6 lb a week
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