jessejames632's Journal, 04 January 2014

196.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 63.86g | Prot: 123.75g | Carb: 303.38g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Sara Lee Whole Grain White Bread, Supreme's SUPREME PIZZA PATTY 2200a. Snacks/Other: Aquafina Water, Smartsnacks Carmel Popcorn, Sierra Mist Diet Sierra Mist (Can), Sugar Cookies (Includes Vanilla), Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Sugar Cookies (Includes Vanilla), Sierra Mist Diet Sierra Mist (Can), Aquafina Water, Sugar Cookies (Includes Vanilla). more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...