jessejames632's Journal, 03 January 2014

195.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 53.96g | Prot: 82.98g | Carb: 388.67g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Green String Beans, Kraft Cheesy skillets lasagna. Snacks/Other: Vanilla Triple Thick Shake (12 oz), Sugar Cookies (Includes Vanilla), Aquafina Water, Sierra Mist Diet Sierra Mist (Can), Sugar Cookies (Includes Vanilla). more...

2448 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...